Merxwire
19 May 2023, 10:51 GMT+10
Almonds are nutritious foods. When you are hungry, you may wish to choose almonds with high nutritional value. It gives you a sense of fullness and slows down fat absorption.
New York, NY (Merxwire) - Almonds, whose overwhelming benefits are rated by the BBC as the No. 1 of the Top 100 Healthy Foods. They can nourish the lungs, relieve coughs, and beautify the skin. But the benefits of almonds are not limited to these. According to the latest research, eating a small handful of almonds before meals can suppress appetite and calorie intake, which is very helpful for weight loss.
Almonds are among the most nutritious foods because they contain unsaturated fatty acids, vitamin B, group E, and minerals. They help maintain healthy blood vessels, nourish the body and moisten the lungs, maintain the throat, and prevent dry skin. But did you know scientists have found that eating almonds is easier to keep your stomach full than eating junk snacks? When you are complete, you will not be greedy and eat more high-calorie foods.
According to the latest research from the University of South Australia, people who eat 30 to 50 grams of almonds daily are less hungry and can reduce their junk food intake by about 300 calories daily. The study was published in the European Journal of Nutrition.
A total of 140 male and female subjects participated in the study, between the ages of 25 and 65, stable weight and non-smokers. The researchers fasted overnight, then randomly assigned them to eat an almond or a carbohydrate snack of the same calorie content. Then, they gave the subjects a buffet, checking their appetite and calories regularly during their meal quantity.
The study found that those in the almond group ate about 300 fewer calories than the carbohydrate snack. Because almonds are rich in protein, fiber, and unsaturated fatty acids, they can feel whole, promote the body's energy balance, and reduce food intake.
Almonds have a wide range of health benefits. They are rich in fat, protein, vitamin E, magnesium, and antioxidants. When you are hungry, you may wish to choose almonds with high nutritional value. It will give you a sense of satiety and slow down fat absorption.
According to the World Health Organization (WHO), since 2016, more than 1.9 billion adults have been overweight, and 650 million of them have been classified as obese. Obesity has become a global public issue. In addition to incorporating almonds into your daily diet, maintaining a balanced diet and regular exercise are good ways to keep yourself healthy.
Get a daily dose of Florida Statesman news through our daily email, its complimentary and keeps you fully up to date with world and business news as well.
Publish news of your business, community or sports group, personnel appointments, major event and more by submitting a news release to Florida Statesman.
More InformationMOSCOW, Russia: Just hours after his sudden dismissal by President Vladimir Putin, Russia's former transport minister, Roman Starovoit,...
DHARAMSHALA, India: The Dalai Lama turned 90 on July 6, celebrated by thousands of followers in the Himalayan town of Dharamshala,...
ZAGREB, Croatia: A massive concert by popular Croatian singer Marko Perković, known by his stage name Thompson, has drawn widespread...
WASHINGTON, D.C.: Elon Musk's entry into the political arena is drawing pushback from top U.S. officials and investors, as his decision...
CULVER CITY, California: TikTok is preparing to roll out a separate version of its app for U.S. users, as efforts to secure a sale...
WASHINGTON, D.C.: President Donald Trump claimed he was unaware that the term shylock is regarded as antisemitic when he used it in...
LONDON, U.K.: This week, BP appointed Simon Henry, former Shell finance chief, to its board as a non-executive director effective September...
OTTAWA, Canada: With Canada Post struggling to maintain operations amid labour unrest, rivals like FedEx and UPS are stepping in to...
NEW YORK, New York - U.S. and global markets showed a mixed performance in Tuesday's trading session, with some indices edging higher...
PARIS, France: French military and intelligence officials have accused China of orchestrating a covert campaign to damage the reputation...
NEW DELHI, India: Birkenstock is stepping up its efforts to protect its iconic sandals in India, as local legal representatives conducted...
HONG KONG: China has fired back at the European Union in an escalating trade dispute by imposing new restrictions on medical device...